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Sarah Good

Occupational Therapist, Canada

Founder, Sarah Good OT

Sarah lives and works in Ottawa, Ontario as an occupational therapist and mindfulness teacher. Both in her personal and professional life, she uses nature and mindfulness meditation to bring calm and joy to each day! Sarah often incorporates a walk into treatment sessions or leads a meditation. She has been working as an occupational therapist for 18 years and has been practicing mindfulness meditation regularly since she became an OT. In addition to seeing individual clients, Sarah teaches a course through the Ottawa Mindfulness Clinic for people living with persistent pain. Sarah also supports other occupational therapists who want to weave mindfulness into their practices. She is currently the Topic Editor for the Women's Health column in Occupational Therapy Now (published by the Canadian Association of Occupational Therapists). Sarah has presented to other occupational therapists in the areas of mindfulness, pain management, women's health and sleep.



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